Lizzy & Mordy Cookie Co.About Our Cookies
Made with Fiber
•
Made with Protein
•
Made with Organic Ingredients
•
No preservatives
•
Made with Fiber • Made with Protein • Made with Organic Ingredients • No preservatives •
Why our cookies taste great AND are the healthiest!
We bake with roasted barley flour, traditionally known as Tsampa in the Tibetan Himalayan regions.
Roasted barley flour offers a range of health benefits thanks to its unique nutritional profile.
We don’t use preservatives or coloring in our cookies. Our cookies are made with organic ingredients.*
Here’s a look at some of the key health benefits of baking with roasted barley flour:
High in Fiber: Our cookies are made from whole roasted barley, a grain high in dietary fiber. This promotes healthy digestion, helps regulate blood sugar levels, and may support heart health by reducing cholesterol levels.
Sustained Energy: Our cookies provides complex carbohydrates, which are digested slowly, releasing a steady stream of energy. This makes it an excellent choice for sustained energy throughout the day, which is why it's often consumed by Tibetan monks, hikers, and climbers.
Rich in Protein: Barley contains protein, essential for muscle repair and immune function. Combined with its complex carbohydrates, the protein content in our cookies provides balanced nutrition.
* Best eaten as soon as received!! Because we do not use preservatives, if several days pass,
wrap the cookies in a slightly damp paper towel and microwave for 10 seconds.
Low Glycemic Index: The fiber and complex carbohydrates in our cookies mean it has a low glycemic index, making it suitable for maintaining stable blood sugar levels, a benefit for those with diabetes or anyone wanting to avoid blood sugar spikes.
High in Essential Nutrients: Our cookies are a good source of vitamins and minerals, including magnesium, manganese, selenium, and B vitamins. These nutrients support immune health, bone health, and overall energy metabolism.
Rich in Antioxidants: Barley contains antioxidants that help fight oxidative stress and inflammation, which can reduce the risk of chronic diseases, such as heart disease and certain cancers.
Supports Weight Management: The fiber in our cookies promotes feelings of fullness, which may reduce appetite and help manage weight effectively.
